What is Individual Therapy?

Individual counseling offers you a chance to focus exclusively on yourself. I create a warm, comfortable environment in which my clients feel safe, supported, and valued. Whether you are feeling sad or hopeless, adjusting to a life transition, worrying excessively, or struggling with important relationships, therapy is a place where you can share your burden with someone who can help.

How Does Individual Therapy Work?

Through our work together, I help you understand how and why you have become stuck in your current struggles, and learn different ways to manage stressful circumstances. With support and guidance, clients can expect to gain a greater sense of direction, purpose, and fulfillment in their lives. 

I have experience working with the following individual issues:

  • Depression
  • Anxiety
  • Relationship Problems
  • Disability Issues
  • Trauma
  • Sexual Abuse
  • Academic Problems
  • Grief and Loss
  • Identity Issues
  • Obsessive and Compulsive Behaviors
  • Adjusting to Life Transitions
  • Asperger Syndrome
  • Body Image Concerns
  • Stress Management
  • Academic Problems
  • Gender and Orientation issues

Contact me today for more information or to schedule an appointment.